The FDA and EPA have issued a new consumer advisory on the risks of methylmercury in fish. Fish and shellfish can be important parts of a healthy and balanced diet. They are good sources of high quality protein and other nutrients; however, the amount and type of fish you consume may need to be modified if you are pregnant, planning to become pregnant, nursing, or a young child. With a few simple adjustments, you can continue to enjoy these foods in a manner that is healthy and beneficial. Read more in the overview and frequently asked questions.